Hello! តើវាដំណើរការយ៉ាងដូចម្តេច?
This morning I had a banana with peanut butter before my run.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner and snacks plus tips.
វីដេអូច្រើនទៀត
0 seconds of 14 minutes, 26 seconds
បន្ទាប់
គំនិតរបាំងមុខមុខសម្រាប់ការរត់និងដើរនៅខាងក្រៅ
07:15
ដេលមានចីវិត
00 ៈ 00
08:21
14:26
Then, I had another one later in the day so I feel like I’m on the banana diet! I absolutely do eat a lot of bananas the week leading up to the race. I need the potassium to help avoid cramps during the race – something that used to happen every time!
Don’t be afraid of the banana diet. It’s good!
Actually, I kinda want another banana ideal now – but that just might be because I want a lot more peanut butter…
I dressed like a ginja ninja for my run so I thought I’d try to bust out my ninja moves and proceed to scream “HI-YA!!!”. I’m sure my neighbors appreciated that.
I had all the eggs for breakfast. and a pretty delicious salad for lunch with a few handfuls of rice crackers.
Then, I headed to Huntington beach for the marathon expo.
I identified my favorite companies at the expo – Sporthooks has these incredibly cute danglers. My favorite state and favorite distance!
ProCompression was in the house too. Don’t forget my 40% off discount ends tomorrow!! use code RER
And I made a friend!
I had a lil snack on the way there too. Quest Bars are my favorite.
And vegas says hola!
Question: What food did you eat the most this week?
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសយករបស់ទាំងនេះ:
What I Ate Today Food Diary – Marathon training Week 4
What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងវីដេអូមួយថ្ងៃដោយអ្នករត់ប្រណាំង។ Food diary of everything I ate one day breakfast, lunch, dinner and snacks. បុក
Running is the best way to lose Weight BUT…
Running is the best way to lose Weight BUT…
how to lose weight running and take pleasure in the journey. ideas for losing weight with running. how to take pleasure in running and feel goo
15 fast Pre Run Snack Ideas
15 fast Pre Run Snack Ideas
What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon
What to eat before a Late half Marathon Race
What to eat before a Late half Marathon Race
What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
⚡ដោយ Shareaolic។
